Lifestyle

A way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis.

Healthy Lifestyle

A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Benefits for having a healthy lifestyle

1. Controls weight
2. Improves mood
3. Combats diseases
4. Boosts energy
5. Improves longevity

Unhealthy Lifestyle

Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating.

Disadvantages of Unhealthy Lifestyle

1. Obesity
2. Nutrient Deficiency
3. Illness
4. High blood pressure.
5. High cholesterol.
6. Heart disease and stroke.
7. Type-2 diabetes.
8. Osteoporosis.
9. Some cancers.

There it is! We all have different lifestyles, it depends on us on how we manage it. We must always choose and do what is better for us especially on our health.

Always be HEALTHY!

Posted by:

Angela Monique Alba

Group Members:

Abegail Satuita

Chris John Dapat

Harold Ybañez

Every people in this world has its own way of living life. Some live happily, some live with sad family. But to be happy, you must start it from yourself. But how to start happiness in yourself? Simply appreciate your self and love your imperfections. Do things that can make you look pretty, healthy and good. HAVE A HEALTHY LIFESTYLE! There are so many things to do in connection with healthy lifestyle. We have proper and healthy diet, have a proper exercise every morning and in the afternoon, always be positive, avoid stress, go to places that can make you relax even just one a week, etc. There are so many things that you can do when dealing with healthy lifestyle and whether you believe me or not all of those can make you happy.

Of all those things I’ve mentioned let’s focus on “proper exercise every morning and afternoon”. Why do we need to exercise? Is it really helpful for us? YES! Having exercise can increase your body endurance and your muscles will be much stronger when you do it properly and when you do the executions properly. There are so many benefits that exercise can do to your body. It can also help in making your life longer that’s why people ages 40 and above still do proper exercise.

So everyone do a healthy lifestyle for you to find happiness and contentment in yourself

Posted by: Abegail Satuita

Group Members:

Angela Monique Alba

Harold Ybañez

Abegail Satuita

Chris John Dapat

In this modern generation, an era in which gadgets are in demand and instant foods are served.

Everything seems instant and basically unhealthy diet in the people these days have become so involved in their daily activities that they have forgotten what it is to live a wholesome and healthy diet .

Published by: Chris John Dapat

Members:

Angela Monique M. Alba

Abegail Satuita

Harold Ybañez

Chris John Dapat

11 – Courage

What is Lifestyle?
-A way in which a group or a person lives
OR
-Also it is a way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis.

Lifestyle is expressed in both work and leisure behavior patterns and (on an individual basis) in activities, attitudes, interests, opinions, values, and allocation of income. It also reflects people’s self image or self concept; the way they see themselves and believe they are seen by the others. Lifestyle is a composite of motivations, needs, and wants and is influenced by factors such as culture, family, reference groups, and social class

Read more: http://www.businessdictionary.com/definition/lifestyle.html

Well if you want to have a Healthy lifestyle. You need to discipline yourself in everything you do(especially eating), balance everything to maintain or have a healthy lifestyle or try working out. Just like that picture illustrates. Push-up, weight-lifting and many more. These are the examples of Workout. Also Workout is the best routine to do when you want to achieve healthy and active lifestyle

Why do we need to achieve/have a healthy lifestyle?

-Because if your lifestyle is inactive and unhealthy, your lifespan will be shorten or you may die early

-Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

And oh a little reminder by the way, BE HEALTHY AND SAFE,ALSO STRIVE TO HAVE A HEALTHY LIFESTYLE

Published by: Harold Ybañez

Members:
Abegail Satuita
John Mangubat Dapat
Angela Monique Alba
and especially your very own Harold Ybañez